Body Fat Test of Southwest FL is coming to the gym on Saturday, May 4 from 9-11am! You'll need to reserve a spot by following the event link:
Use the promo code "1Test" before checkout to purchase a single session. You'll need to bring a bathing suit and towel and you will be fully submerged for the test. You will get a packet of information containing your lean body mass, and body fat percentage.
This is important information to find out and this is the most accurate way to get the info! We will be kicking off a nutrition challenge in May, so you will want to have a baseline!
3 sets of 5, use same weight across
12 min AMRAP:
10 Hang Power Cleans (155/105)
10 Bar Facing Burpees
10 Toes to Bar