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Submit your score!

Week 1 is done! Friday was a really exciting day with everyone completing 18.1 and cheering each other on! We hope to continue this for the next 4 Fridays! If you still need to complete the workout, you have until Monday at 8pm.

DON'T FORGET TO SUBMIT YOUR SCORE BY MONDAY 8PM!! You can write in your judge's name, it does not have to be a coach's name. I will validate all of the scores once they are in! I will also update the team scores once all the scores are submitted. If you checked in on social media on Friday and I missed you, please let me know!

Some things to look forward to this week:

  • Barbell Club - new day/time Wednesday @ 5:30am
  • Open workout 18.2 Friday all day
  • Swim Wod @ 10am on Saturday (no 9:30 class)
  • Yoga @ 10am on Sunday

and the following week... How to Build Bulletproof Shoulders

Sign up before 3/3 to get the Early Bird Pricing of $45 and 2 free therapy balls!

Monday's Training:

A. 4 x Max Reps Kipping HSPUs

Rest 2min Between Sets

Scales:

Reduce ROM, Box Pike Push Up, Pike Push up

B. 10 Rounds:

1 Power Snatch (155/105)

3 OHS

Goal: Each round unbroken