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Teaming Up for the Open

The Open is 17 days away! Please sign up! If you sign up, you will be placed on a team and will work to earn points for your team each of the 5 weeks. Here is how the point system will work:

1 point for the top male and female Rx and Scaled performers each week

2 points for checking in on Facebook/posting on Instagram (per check in)

3 points per person for completing the workout each week

4 points to the team with the best spirit each week

When the 5 weeks are over we will add up all of the team points and give out prizes! Don't forget to also sign up for a Primal Empowerment Open t-shirt/tank top! The cost is $20 and we need orders in by the end of this week!

Tuesday's Training:

A. Every 90 Seconds x 6:

5 Touch & Go Clean & Jerks

Pick Load

B. 3 Rounds:

500m Row

30 Wall Balls (20/14)

15 Burpee Box Jump Overs (24/20)

Goal: Steady pace on row, big sets of WBs, consistent pace on BBJOs