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The Fastest Diane Time!

Has anyone ever beat Dan Bailey's "Diane" time of 1:35? Watch the insanely fast workout above!

On Monday we will have CateredFit coming by the gym on Monday during our evening classes! Catered Fit is a healthy meal preparation service that delivers fresh and delicious food to your doorstep daily and weekly. They are bringing meals for you to sample!

"When it comes to the health of our loyal members we take no shortcuts. Our produce is locally sourced, American grown and delivered to our kitchens the same day they are delivered to our members. All of our meats are also locally sourced, hormone and antibiotic free, humanely raised and delivered fresh never frozen. Our seafood is also locally sourced, 'wild caught' and never from Asia or 'suspension ponds'. Our kitchens are stocked with 100% natural products only. We do not use any products containing high fructose syrup, hydrogenated oils, modified starches, man-made dyes, table salt, white flour or white sugar. Your health is our #1 priority."

Thursday's Training:

"Diane"

21-15-9

Deadlifts (225/155)

Handstand Push-ups