The week to come

This Week:

  • The winners of the Nutrition challenge will be announced by Wednesday! Sorry for the wait! We are still calculating the scores. You will be notified if you have won a prize!
  • Don't forget to buy some raffle tickets to raise money for a new fan for the gym. You have a chance to win a free month of CrossFit you can use for yourself, or for a friend! We will have the drawing on Wednesday, 6/13. The winner will be notified!
  • Pass-a-grille is the winner for the Beach Workout next Saturday 6/16! We will meet on the beach across from the Hurricane Restaurant between 8th and 9th Ave. Bring your sunscreen, umbrella, chair, towel, beers, food, and water, you will get sandy and wet!
  • Sunday is not only Fathers Day, but Free Yoga at 10am! All you dads out there come treat yourself with an hour long hot yoga sesh. You'll thank me later.

Monday's Training:

A. EMOM x 5:

5 Front Squats

B. For Time:


Clean & Jerks (115/80)

30 Double Unders after each set

Goal: Fast cycle through C&Js, quick transitions