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Thrusters and Rope Climbs?!

Beach WOD this Saturday at 9:30am! Please try to arrive between 9 and 9:30 to get set up. We will meet on the beach across from the Hurricane Restaurant on 9th and Gulf Way. There is metered street parking available. Bring a cooler with drinks/food, sunscreen, a beach chair/umbrella, and your bathing suit! It will be a great time!

Sunday we will have Yoga at 10am, we will be wishing all of you wonderful dads a Happy Father's Day!

Friday's Training:

Skill:

Alt. EMOM x 10:

Odd) 3-5 Strict Ring Dips

Even) 3-5 Strict Pull Ups

Scales:

RDs- Ring Push Ups

PUs- Banded PUs, Low Bar Pull Ups, Ring Rows

Metcon:

For Time:

4-8-12

Thrusters 135/95

1-2-3

Rope Climbs, 15 ft.

Goal: Thrusters in 1-2 sets, push the pace!