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Upcoming Events

Happy Valentines Day!

Next Wednesday 2/21 at 10:30am I am hosting my monthly Mommy + Me class! This is for new moms who want to work out with their baby, and is open to all skill levels, and is completely free! This month we will be joined by Shayne Tarrance, who is a pelvic floor therapist with OPPT. Please tell your mom friends! Reach out to me with any questions info@primalempowerment.com.

We are also having our Open Kick Off Picnic this Saturday at Picnic Island Park! Please see the FB event for more details. We hope everyone can come!

And then recover and prep the body with Michelle at our Sunday Yoga class at 10am at the gym. The Open begins in 8 days and we want you to all be prepared!

Wednesday's Training:

A. Every :90 x 5 @ 75%:

1) 1 Snatch + 4 OHS

2) 2 Snatch + 3 OHS

3) 3 Snatch + 2 OHS

4) 4 Snatch + 1 OHS

5) 5 Snatch

B. For Time:

15-12-9-6-3

Front Squats (135/95)

Bar Facing Burpees

Goal: Fast unbroken sets, quick transitions between movements