Vital Proteins Valentines Day!

Need a last minute Valentines Day gift?!

We sell these amazing products from Vital Proteins that I want you to know more about:

The best seller is the Collagen peptides derived from pasture-raised cows. Here are some benefits:

  • Bioavailable: Digested and absorbed by the body quickly for maximum benefits.
  • Beneficial: Improves hair, skin, nails, joints and ligaments, and tendon health.
  • Easy to use: Soluble in hot or cold liquids, including coffee, smoothies, and baked goods.

I blend the collagen peptides into my coffee every morning with coconut milk and MCT oil for a boost of longer lasting energy.

Another product we have been using at home is the Collagen Veggie Blend which has 10 grams of collagen per serving as well as 11 fruits and vegetables. We blend a scoop into a smoothie with coconut milk, a banana, and frozen berries and find it is a really easy way to get a super serving of nutrient dense veggies!

The third product I use regularly is the Beef Liver pills. Liver is nature's most concentrated source of Vitamin A and is a vital nutrient for skin health. Vital Proteins' Beef Liver is sourced from grass-fed cows from New Zealand to ensure a natural, high quality, and sustainable source of this ancient nutritional powerhouse.

These are really easy to consume versus eating whole grassfed liver.

If you are interested in trying any of these products or any other product listed on their website, let me know!

Thursday's Training:

For Time:

21 - 15 - 9

Row Calories (Women: 15-10-5)

Front Squats (95/65)

15 - 12 - 9

Toes to Bar

Hang Squat Cleans (95/65)

12 - 9 - 6

Lateral Burpees over Bar

Thrusters (95/65)