Come in tomorrow and get some quality movements in before the final Open workout is announced!
Check out CrossFit social media tomorrow at 6pm to vote on 18.5!
A. EMOM x 10:
1 Clean + 2 Jerks
Same load across
B. 4 Rounds each of :30/:30
KB Swings (53/35)
Goblet Squats (53/35)
Score= Lowest set of each movement
Goal: Quality reps over quantity, Same # reps each set