Thank you to all of you who came to class today or brought a friend for the first time! We love hosting our Free Week because it gives people a chance to try CrossFit without feeling like they are the only new people! It can definitely be intimidating to some people to walk into the gym, so we try to level the playing field.
The people who need CrossFit the most are those who are sedentary and have chronic health conditions. If you know someone who fits this description, please ask them to try a class with you. Or to just come watch a class. We can modify any workout for any skill level!
“The needs of our olympic athletes and grandparents differ by degree, not kind.” That is to say, everyone needs to perform an intelligently selected variety of functional movements at a level of intensity appropriate for that individual. Everyone needs to eat food that sustains, rather than harms, the body. This is the pursuit of fitness, and the ability to maintain that fitness throughout your life is a defining measure of health. CrossFit.com
1 minute Wall Balls (20/14)
1 minute KB swings (53/35)
1 minute Calorie Row/Bike
1 minute Rest
*score is total accumulated reps