You did it!

The No Sugar November Challenge of 2019 is over!!!!

Congratulations to those of you who completed this challenge to the best of your ability! I know that it is difficult to stay away from sugar as the holidays approach with lots of parties and temptation lurking around. But I am hopeful that you came away from this with an understanding of how many foods contain added sugars or sweeteners and how much you are consuming on a regular basis!

You are encouraged to continue to monitor your sugar intake as we can all benefit from consuming less. Enjoy the holiday this week guilt-free!

We are repeating the tester WOD tomorrow but you will have until Friday to make it up. We will also be remeasuring this week so please ask a coach for assistance. We will calculate the scoring/winners when all of the numbers are in!

Monday's Training:

"No Sugar November"


1000 Meter Row

Max Wallballs (20/14)

Rest 5 Minutes


50 Wallballs (20/14)

Max Meter Row


Build to moderate single Tempo Deadlift

*tempo - 5 seconds up, 5 seconds down