The No Sugar November Challenge of 2019 is over!!!!
Congratulations to those of you who completed this challenge to the best of your ability! I know that it is difficult to stay away from sugar as the holidays approach with lots of parties and temptation lurking around. But I am hopeful that you came away from this with an understanding of how many foods contain added sugars or sweeteners and how much you are consuming on a regular basis!
You are encouraged to continue to monitor your sugar intake as we can all benefit from consuming less. Enjoy the holiday this week guilt-free!
We are repeating the tester WOD tomorrow but you will have until Friday to make it up. We will also be remeasuring this week so please ask a coach for assistance. We will calculate the scoring/winners when all of the numbers are in!
"No Sugar November"
1000 Meter Row
Max Wallballs (20/14)
Rest 5 Minutes
50 Wallballs (20/14)
Max Meter Row
Build to moderate single Tempo Deadlift
*tempo - 5 seconds up, 5 seconds down